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Keith Elmore

 

Suggested Reading - Sports Performance

 

 

Training the Female Client
Training the Female Client

By NASM, Training the Female Client: Considerations for Programming

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Fast-Twitch, Slow-Twitch: What's the Difference?
Knee Biomechanics

By NASM, Fast-Twitch, Slow-Twitch: What's the difference and does it matter?

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Knee Biomechanics
Knee Biomechanics

By NASM, Knee Biomechanics: What is "screw home" rotation?

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Diving Deeper into the Squat
Diving Deeper into the Squat

By NASM, Diving Deeper into the Squat: Common Misconceptions

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HIIT, HVIT, or VIIT?
HIIT, HVIT, or VIIT?

By NASM, HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

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Prep and Recovery: Effective Exercise Programming
Effective Exercise Programming

By NASM, Prep and Recovery: New Cornerstones to Effective Exercise Programming

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The Golfer's Guide to Lower Back Pain - Part 1
The Golfer's Guide to Lower Back Pain - Part 1

By TPI, The Golfer's Guide to Lower Back Pain - Part 1

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Spine Mobility in Golf
Spine Mobility in Golf

By TPI, Spine Mobility in Golf

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An Osteopathic Approach to Performance
An Osteopathic Approach to Performance

By TPI, An Osteopathic Approach to Performance

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Training the Senior Player
Training the Senior Player

By TPI, Training the Senior Player

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Lead Hip Stability in Golf
Lead Hip Stability in Golf

By TPI, Lead Hip Stability in Golf

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Overactive Vs. Underactive Muscles
Overactive Vs. Underactive Muscles

By NASM, Overactive Versus Underactive Muscles, What Does it All Mean?

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Golf: Putting Practice with Jordan Spieth
Jordan Spieth

By TPI, Putting Practice with Jordan Spieth

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Golf: Why the Glutes Matter
Why the Glutes Matter

By TPI, Why the Glutes Matter

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Golf: Yoga Can Improve Your Game
Yoga in Golf

By TPI, How Yoga Can Improve Your Golf Game

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Golf: Wrist Power
Wrist Power

By TPI, Wrist Power - Breaking the Surface

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Golf: Check Your Fundamentals First
Golf Fundamentals

By TPI, Golf: Check Your Fundamentals First

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Running Pain
Running Pain

By NASM, Running Pain: When Mileage and Dysfunction Meet

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Morten Andersen Hall of Fame Finalist
Morten Andersen Hall of Fame Finalist

By AJC.com, Andersen Named Finalist for Pro Football Hall of Fame

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Elbow Injuries
Elbow Injuries

By NASM, Elbow Injuries in Throwing Sports

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Youth Sports Injuries
Youth Sports Injuries

By SFGate, Injuries Exploding as Youths Focus on One Sport

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Shoulder Pain Prevention
Shoulder Pain Prevention

By NASM, Shoulder Pain Prevention

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High-Intensity Interval Training
High Intensity Interval Training

By NASM, A Perspective on High-Intensity Interval Training

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Hip Shifting Compensation?
Hip Shifting Compensation?

By NASM, Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.

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Self-Myofascial Release
Self-Myofascial Release

By NASM, Foam Rolling - Applying the Technique of Self-Myofascial Release.

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Early Specialization in Golf
Early Specialization in Golf

By MyTPI, Does Early Specialization Insure Success in Golf?

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Lower Body Power in Golf
Lower Body Power in Golf

By MyTPI, How Important is Lower Body Power in Golf?

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Training in the Heat
Training in the Heat

By NASM, Heat: Signs, Symptoms, and Strategies for Training in the Heat

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Nebraska to Study Concussions
Concussions

By ESPN, Nebraska to Study Concussions

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Cardiorespiratory Endurance
Cardiorespiratory Endurance

By NASM, Using Stage Training to Improve Cardiorespiratory Endurance

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Myofascial Compression
Myofascial Compression

By NASM, Moving beyond SMR with Myofascial Compression Techniques

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Basketball: Speed and Agility Training
Baskteball Training

By NASM, Speed and Agility Training for Basketball

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Running Shoe or Minimalist Shoe?
Running Shoe?

By NASM, Running Shoe or Minimalist Shoe?

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The Effects of Pronation Distortion Syndrome
Pronation Syndrome

By NASM, The Effects of Pronation Distortion Syndrome and Solutions for Injury Prevention

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Basketball: Speed and Agility Training
Baskteball Training

By NASM, Speed and Agility Training for Basketball

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Workout Fatalities Prompt New Guidelines
Prevent ACL Injury

By NBC Sports, Athletes' Deaths in Workouts Prompt New Guidelines

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Jags Sign Kicker - Brandon Coutu
Jags sign Coutu

By Jaguars Press Release, The Jacksonville Jaguars have signed second-year kicker Brandon Coutu.

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LeGrand Signs with Buccaneers
Casey Smith Interview

By NJ.com, Eric LeGrand is taking his inspirational story to the next level -- the NFL.

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Youth Soccer Injuries
Youth Soccer Injuries

By FMS, Youth Soccer Injures and The 3 R's:
Risk Assessment, Rehabilitation, and Reduction

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New York Times - Sports Page: Atlanta Falcons Fitness
NYT Falcons

By New York Times, "Falcons Have Had a Winning Strategy for Fitness"

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Sports Illustrated - Morten Andersen
Morten Andersen

By Sports Illustrated, "He Gets His Kicks at 46"

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