Suggested Reading - Sports Performance

By NASM, Training the Female Client: Considerations for Programming

By NASM, Fast-Twitch, Slow-Twitch: What's the difference and does it matter?

By NASM, HIIT, HVIT, or VIIT: Which IT are you doing and do you know the differences?

By NASM, Prep and Recovery: New Cornerstones to Effective Exercise Programming

By NASM, Overactive Versus Underactive Muscles, What Does it All Mean?

By NASM, Hip Shifting Compensation? A Behind the Scenes Look at the Overhead Squat Assessment.

By NASM, Foam Rolling - Applying the Technique of Self-Myofascial Release.

By NASM, Heat: Signs, Symptoms, and Strategies for Training in the Heat

By NASM, Using Stage Training to Improve Cardiorespiratory Endurance

By NASM, The Effects of Pronation Distortion Syndrome and Solutions for Injury Prevention

By Jaguars Press Release, The Jacksonville Jaguars have signed second-year kicker Brandon Coutu.

By NJ.com, Eric LeGrand is taking his inspirational story to the next level -- the NFL.

By FMS, Youth Soccer Injures and The 3 R's:
Risk Assessment, Rehabilitation, and Reduction

By New York Times, "Falcons Have Had a Winning Strategy for Fitness"